Six ways to insure your health yourself

Why rely on the administration of drugs — or the Obama administration — to cure diseases if you can avoid getting sick in the first place? The worst culprits, including heart disease and many forms of cancer, are preventable with some basic self-care.

BY VAISHALI — The largest generation in history, the post-WWII Baby Boomers (76 million people in the U.S., alone), are entering their peak need for care. And those of us affected by a U.S. health-care reform led by President Obama may end up (or not) at the government’s mercy to nurse what ails us. In the name of self-preservation, here are six highly-effective, do-it-yourself tips to keep the doctor away, and aging at bay.

Six ways to enhance your health and vitality

1. Cut out the junk. Food is your first wave of medicine. Your diet does affect the clarity of your thoughts in the same way that it affects your body’s overall well-being. Refined white sugar, white flour, saturated and trans fats are not foods that will protect your brain or memory or any other part of the body for that matter. These health-sabotaging foods will also decrease overall mental focus and create a sense of physical agitation or downright moodiness. If you want to improve your mood and keep your mind primed, cut out the junk food. A calm mind is a focused mind.

2. Do not deprive yourself of sleep and rest. A tired or fatigued brain is a brain that is neither regenerating nor restoring its energy. When you miss getting adequate rest your performance level suffers and moodiness sets in. The longer the deprivation, the greater and more rapid the mental decay. Studies indicate that when people have been sleep deprived for too long they begin to hallucinate and display signs of madness. The good news is that with quality uninterrupted re-cooperative sleep, the fatigue goes away rather quickly and you return to your right mind.

3. Eat brain-boosting foods. The best foods for the brain are also great for the nervous system, immune system and skin. Brain friendly foods include wild caught salmon, blueberries, leafy green vegetables, avocados, and sprouted nuts. If you do not have the cleanest of diets, know that cacao beans are high on the list of brain friendly foods. Look for dark chocolate made with 70% or more cacao and, of course, organic is the best choice for any foods you consume.

4. Try a Cold Laser Treatment. This boosts the lymphatic system, supports drainage and keeps the fluid moving. Cold laser sessions are completely painless and oftentimes yield immediate results. They are a safe treatment option for the very old or very young or those already weakened by drugs or chronic illness. Acupuncturists, chiropractors and other alternative health practitioners may offer cold laser treatments in conjunction with their ongoing health care packages.  Or check for cold laser treatment centers in your area.

5. Avoid cold beverages and food. Avoid ingesting iced beverages and foods straight from the refrigerator. The greatest sea of lymphatic tissue is in the digestive system. The body functions best at a temperature of 98.6 degrees. Healthy lymph feels like oily water and is pumped throughout the body primarily by the skeletal muscles. It needs this warm environment to remain in a healthy fluid-like state. When you eat or drink cold foods and liquids, it stuns the lymph system causing the oily water lymph to congeal into a more jello-like consistency impeding its free flowing movement throughout the body.

6. Release toxins through massage. Lymphatic drainage massage specifically targets the lymph system. It aids in breaking up congestion within the lymph system, tones and supports the lymph nodes as well as facilitates the fluid’s movement throughout the body. Massage works directly on the entire digestive system and is a powerful technique for lymphatic care. You can learn techniques such as Chi Nei Tsang, which is designed to be self-administered.  Once you learn how to do it, you have a lifetime of free treatments. A deep-tissue massage is also effective in the release of stored toxins.

Vaishali learned to transform her life after she had two terminal disease diagnoses.

She is completely recovered and shares her wisdom. She is a health a columnist for the Huffington Post and an international health and wellness speaker who has appeared on The Dr. Oz Radio Show and  Join Vaishali June 17-19th at The Omega Institute

To learn more visit@ or email

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