March 11, 2010: How To Stay Calm in a Mad, Mad World

The Soul's Code Wire
Beyond Belief


What to do when the world screams in your face…



When my own mind is in turmoil, or when another person is literally screaming at me, I wonder: “What is the source of this emotional tsunami?”

Over the years I have learned that “screaming,” and “at me,” are concepts — not empirical reflections of reality. Just look at the video here.

These thought-forms in my mind are “conclusions” that reflect my projections about reality. The feeling that someone is “screaming” changes, completely, when I recognize that the person in front of, or within me, is suffering.

arguing-300x199.jpgIn this process I begin to taste patience and acceptance. On too many occasions in the past, I have been ignorant of skills in relating and responding in present time in “screaming” scenarios. But those work-a-day shockers invite me to discovery: the skillful means of mind and action can be cultivated through daily practice with everyone — friends, family, clients, acquaintances and strangers.


Continue reading for Daniel Woo’s tips on how to cultivate calm in the midst of an emotional storm… 

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