Tag Archives: breath work
A conscious meal

A conscious meal

A spiritual teacher explores Eastern systems of self-healing and your digestive system.

GUEST COLUMN: VAISHALI — Most people think of the digestive process as something limited to the foods and liquids that we stuff into our mouths daily. However, digestion is best understood as a metaphor for life.

According to Eastern systems of self-healing, our entire body is an aggregate of different types of digestive intelligences.

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Together at last: sound and meditation

A podcast producer blends mindfulness meditation with her love for sound, to create a new process called “Soundwalking”

GUEST COLUMN: VICTORIA FENNER — A few years ago I took the time to deliberately slow down.   Part of this process involved taking a course on “Mindfulness Meditation” based on the writings and theories of Jon Kabat-Zinn. His books: Wherever You Go, There You AreFull Catastrophe Living; and Coming to Your Senses, (among many others) explain how to apply mindfulness in traditional medical settings for pain management, depression and even relief from psoriasis.

I’ve always liked the idea of meditating, but I have trouble staying still for any length of time.  Shutting down my senses, in particular my hearing, is not easy for me, as I make my living as a radio and podcast producer.   There’s just too much to experience out in the big, wide world. And I like to be on the move. As I came to discover, mindful mediation is a practice I can combine with a process I call “soundwalking” to increase my ability to relax and be immersed in the moment.

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Waiting to exhale

“The process of dying, naturally, involves letting go. During full-body relaxation in yoga, called corpse pose, letting go is voluntary.”

GUEST COLUMN: HEATHER GREAVES — Yoga teaches us to journey inside and become an observer, showing us how to be relaxed yet alert.   Through yoga we practice the art of letting go.

The word YOGA can conjure images of twisted poses and unattainable contortions while standing on one’s head. Yet, whether the pose is simple or complex, the key to unlocking the secret of yoga lies in breathing.

How we breathe affects us on physical, emotional, mental and spiritual levels. With practice, it is truly amazing that even when there is a challenge on one or more of these levels, the body itself continues to breathe quietly.

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How yoga makes me feel alive

How yoga makes me feel alive

Be aware of your breathing, to be in the “now”

BY: RAQUEL TAVARES When I teach my yoga classes, I often say: “Focus on the point where your exhalations meet your inhalations.”

It seems to be a very static point. A place where you know what will happen next, but aren’t quite sure what will happen if you focus on it. Will it change, or stagnate? Will you find it more a challenge to inhale then exhale and if so, what does that signify? Not much really.

The point isn’t to know what happens next, it’s to know that it’s happening at all.

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