Tag Archives: codependency

Addicted to the addict: The anatomy of codependence

The first in a seven-part SOUL’S CODE series about Codependence

Are you, or have you ever been, a codependent person?

co-de-pend-ent [koh-di-pen-duhnt] – adjective

1. of or pertaining to a relationship in which one person is physically or psychologically addicted, as to alcohol or gambling, and the other person is psychologically dependent on the first in an unhealthy way.

BY DAVID RICKEY and PAUL KAIHLA That’s the standard dictionary, or in this case Wikipedia, definition. Take out the argot about addiction, and codependency can be summed up with this plain phrase: a mutually-parasitic bonding.

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The Parent Trap: Setting the stage for codependence

Part 2 of 7 in a Soul’s Code series about codependence

BY DAVID RICKEY and PAUL KAIHLA — In the Disney movie, The Parent Trap, a pre-tabloid child star named Lindsay Lohan manipulates a reconciliation between her on-screen, estranged parents (played by Dennis Quaid and Natasha Richardson). Yes, it’s a romantic comedy. But this charming film is also a case study of how codependence can take root.

When we ask each other in the Starbucks line-up why Lindsay in real-life has so many addictions, affairs and abuses, it’s the same as asking: where does codependence come from?

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Barack Obama, John McCain and the presidential politics of codependence

Barack Obama, John McCain and the presidential politics of codependence

Part 3 of 7 in a Soul’s Code series about codependence

BY DAVID RICKEY and PAUL KAIHLA — In our description of the Stage 1 of codependence we talked about how common it is for people who had childhoods with an abusive, dysfunctional or weak parent to carbon-copy that dynamic in adult relationships — or compensate for it.

As it happens, both of the 2008 presidential candidates fit the mold with their fathers. Barack Obama (in the B&W photo with his mother, step-father and half-sister) never really knew his father, except by myth.

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Confessions of a codependent

Part 5 of 7 in a Soul’s Code series about codependence

BY PAUL KAIHLA — I grew up with a mental illness, my mother’s.

That’s not a very funny thing to say, but it is a really codependent thing to say.

My mother developed schizophrenia when I was a young boy (in the image at left, with parents). The lone psychiatrist in the small, remote factory town we lived in may have been as disconnected as my mother was at times: he prescribed her amphetamines.

The standard treatment for schizophrenia is to administer drugs that tamp down the patient’s dopamine receptors — and an over-active mind that crosses a line into delusional thinking and auditory hallucinations. Amphetamines would have the opposite effect.

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Psychology’s answer to codependency

Part 6 of 7 in a Soul’s Code series about codependence

BY DAVID RICKEY — From a psychological perspective, codependence is an issue of inappropriate boundaries.

The codependent person has difficulty experiencing adequate separation. As Paul Kaihla describes in the previous installment, you are so psychically plugged into someone else that you experience anxiety any time that person—your partner, mother, brother, lover, whomever—is suffering, or you’re afraid they will suffer.

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The spiritual solution to codependence

The last of a 7-part Soul’s Code series about codependence

BY DAVID RICKEY — From a spiritual point of view, especially if you wanted to freak out a passing fundamentalist, you could say that the Jesus of traditional Christianity represents the Nth-degree of codependency: he owned the sins of the entire body of humanity, and sacrificed himself for them.

A more “enlightened view” of Jesus’ life would be that out of his own experience of marginalization as a child (see “Rabbi Jesus” by Bruce Chilton), he so intensely identified with other marginalized people that he dedicated his life to proclaiming the inclusion of ALL.

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A Book that Changed Me: How to be an Adult in Relationships

A Book that Changed Me: How to be an Adult in Relationships

David Richo has a simple test for the question, ‘Should you stay or should you go?’ What you should ask, ‘Am I codependent’?

BY ALEX HAISLIP — There’s nothing more debilitating than staying stuck in an unfulfilling relationship. The need to have somebody, anybody — even an other who is just plain wrong for you — is essentially an addiction. David Richo has a prescription for curing that addiction.

His framework:

Here are the words of a codependent: “Because you please me sexually, because we have been together so long, because I don’t know whether I will ever find someone else, I CAN’T LET YOU GO — even though you do not meet me at my soul/adult level.”

Here are the words of an adult: “Even though you please me sexually, even though we have been together so long, even though I don’t know whether I will ever find someone else, I HAVE TO LET YOU GO because you do not meet me at my soul/adult level.”

Call it Richo’s brand of tough-love, or spiritual medicine. His penetrating — indeed, devastating — insights make this book both hard to get through, and hard to put down.

Richo’s work isn’t just for emotional adolescents. The book is a great guide for those who want to deepen and improve even the most enduring and loving relationship.

His five operative words have a distinctly Buddhist ring: attention, acceptance, appreciation, affection and allowing. It’s a recipe is guaranteed to tune-up any relationship, at any stage.

More than anything, the book is a call to conscious action. It implores us to take full responsibility for our own thoughts and emotional states, and rise to the challenge of unconditional love. Rather than just falling in love and losing control, embrace a clarity of will and sense of Self — or as Jung might say, allow God or the Force to love an other through you.

Check it out for yourself: How to be an Adult in Relationships

[Image from FarHorizons.org]

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Codependency

Decoding Codependency

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