Tag Archives: Jon Kabat-Zinn
Where my spiritual path and science meet

Where my spiritual path and science meet

“Can enlightenment happen through meditation and practice?” Drawing on Eckhart Tolle, her personal experience and science, the answer is: Yes


By Anonymous — I began meditating about two and a half years ago, at the urging of a then-friend (translation: a fellow I was very briefly dating.) I was an avid journal-writer, and felt that was enough for clearing the detritus-of-the-day from my mind.

But a couple weeks later, when someone came into my office and was handing out flyers for beginning meditation classes, I decided to take up the invitation. My work ‘situation’ was super-stressful, and I thought that meditation might help ameliorate the effects more than what I saw people around me using to cope — from Ambien to alcohol.

I also have an intuitive faith that if something is put in front of my face two or three times, it’s probably a Moby Dick of a message from something beyond my mind trying to jog the latter.

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7 spiritual recession lessons

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