Tag Archives: meditation
Tony-New-photo

A 50-second meditation hypnosis

Are you feeling out of it in your office? A quick method to expand yourself, and feel good

SPECIAL TO SOUL’S CODE: BY TONY SAMARA —  Expansion moves beyond an idea, it is the shared experience that the cosmos celebrates through this beautiful song that I call the song of angels. As the cosmos sings and you sing back to it, there is a sense of peace and understanding that manifests more deeply than just words.

Read more
Meditation lite

Meditation lite

They say that meditation is sitting on a cushion and emptying your mind. But I do mine while I’m, like, shopping

BY DAVID RICKEY  — I know it doesn’t come as a surprise to say that meditation is important for spiritual growth. The post-modern philosopher Ken Wilbur claims that it is the quickest way to advance the evolution of consciousness.

But it might come as a surprise that I myself — a psychotherapist and Episcopal priest who has devoted a lifetime to spiritual development — do not meditate.

At least, I do not meditate in any classic way. I could tell you, “I don’t have the time.” But in the tradition of confession, here is mine: I have never had much discipline.

So, I have a form of meditation that takes no real time and requires only a smidgen of discipline.

Read more
Exclusive: Tony Samara, the Eckhart Tolle of Europe

Exclusive: Tony Samara, the Eckhart Tolle of Europe

BY TONY SAMARA  —  Native people say that there will be many volcanoes going off in 2012, and that this will create chaos.

I wrote this column for Soul’s Code in December. They now publish this post. Last week, we see devastating tornadoes in the United States, the most powerful economy on earth (for better or worse).

We pray for those who lost their lives, and to the families who lost those whom they loved.

We are here for them.

Is there a spiritual lesson for observers?

Read more
Bodily pleasures to warm the spirit in winter

Bodily pleasures to warm the spirit in winter

When the temperature grows colder, these simple DIY treatments can warm you, body and soul.

BY ALEX ANZALONE –  The retreat to a warmer, safer place in winter is more than a physical phenomenon. When it’s cold out, not only our bodies but our energy and attention start to head inward.

Part of staying balanced involves being aware of this shift and adjusting our habits to reflect it. Because we are all inseparable from the rhythms of nature, life is easier when we go with the flow rather than work against it. Self-care, stress reduction, nutrition and touch are all essential to staying balanced, healthy, and happy.

I call the following my Five Hot Winter Health Tips because they warm both the body and the soul. Try whichever ones you like to coax your energy out of hibernation:

Read more
A New Year’s mantra

A New Year’s mantra

A meditation to de-stress for the post-2012 era


BY DAVID RICKEY
— January in northern California is usually a time of rain, cold, and a psychic hangover from the double-barreled Christmas and New Year holidays, which can tend to be anything but Holy days. After getting swept up in the maelstrom, let’s step back a bit a get some perspective. Thanksgiving is a good place to begin as both a word and place in time.

Being grateful for what we have, for what we experience — even for who we are — has a major effect on our daily life.

Gratitude comes from an awareness that this is not all just an accident. This morning, as I left for work, at about 5:30am . . .

Read more
Memo to Alec Baldwin: How to stay grounded on holiday flights

Memo to Alec Baldwin: How to stay grounded on holiday flights

Flying triggers anxiety in even the most enlightened. Try this in-flight meditation to curb air-rage

SOUL’S CODE — Look no further than 30 Rock, and its politically-ambitious star Alec Baldwin’s pre-Christmas meltdown on an American Airlines flight from New York to LA. The pilot ordered the Hunt for the Red October actor removed from the plane (and let’s not kid ourselves, Alec is an Elite American Advantage club member).

Read more
Swan dive from above

Hypnosis in a bathing suit

The California retreat, Harbin Hot Springs, invented a powerful form of deep trance work variously called watsu and water dance

BY PAUL KAIHLA — I first heard of watsu when I went to Harbin Hot Springs with an ex because of its rep for having the best mineral baths north of San Francisco. We were surprised to discover that the place was actually a New Age hangout.

When my significant-other saw people in a pool doing what we later learned was watsu, she almost sounded like a socialite encountering lepers — “Ewww, who are those people?”

At first glance, it did look somewhat sideways: What seemed like a bunch of aging hippies in the nude, paired up and cradling each other as if they were attempting some kind of re-birthing exercise.

Read more
When Voodoo becomes Can-do medicine

When Voodoo becomes Can-do medicine

Alternative healing and advanced science continue to converge — and leap-frog ahead of conventional wisdom

BY DAVID RICKEY and RICK LEED — As we evolve, both scientific researchers and esoteric healers have advanced new therapies to treat our bodies and our minds but when we first hear of some of them we make a snap judgement that this sounds too wacky to be legit. We use words like voodoo medicine or magical thinking.

Think back to examples like quinine and willow bark — the former a tribal medicine used by Peruvian Indians, the latter an ‘old wives’ remedy. In the modern age, the first was prescribed by doctors as a treatment for malaria and the second in derivative form as aspirin.

Read more
Tony Samara’s “Deeper than Words”

Tony Samara’s “Deeper than Words”

One of the most profound new spiritual teachers in Europe shares an excerpt from his newest book

BY TONY SAMARAMeditation is not just a repetition of your characteristics that you put into practice in everyday motion and life. Meditation is being a revolutionary. It is being a rebel and breaking free from what is holding the space in this negative little world that we believe to be the truth. To be different takes a little bit of courage.

Read more
Brain-Stimulation

Evolution, not revolution, is the solution

Can our brains evolve fast enough to solve the problems that the un-evolved mind has created

BY DAVID RICKEY —Einstein said that the level of consciousness that created a particular problem cannot solve the said problem.

A hot new book by sociobiologist Rebecca Costa, The Watchman’s Rattle: Thinking our way out of extinction, illustrates Einstein’s point by documenting how our rate of social and technical change is out-stripping evolution.

Look at the economy: we have developed complex computer programs that can trade stocks in milliseconds. We have developed virtual ways of making money, and created a subculture of the super-rich.

Read more