Tag Archives: self-inquiry

A 50-second meditation hypnosis

Are you feeling out of it in your office? A quick method to expand yourself, and feel good

SPECIAL TO SOUL’S CODE: BY TONY SAMARA —  Expansion moves beyond an idea, it is the shared experience that the cosmos celebrates through this beautiful song that I call the song of angels. As the cosmos sings and you sing back to it, there is a sense of peace and understanding that manifests more deeply than just words.

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Exclusive book excerpt: David Richo

Exclusive book excerpt: David Richo

According to one of the leading psychotherapists and spiritual authors in the United States, trust is a four-fold path

Adapted from, Daring to Trust: Opening ourselves to Real Love and Intimacy, By DAVID RICHO — A compass is a trusty tool for a journey, and we can see the four directions that trust can take using the symbol of a compass. Draw a diagram to see for yourself.

Place the words “I TRUST” in the center with a circle around it.

In the East position write: “MYSELF”

In the West position, pencil in: “OTHERS”


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Spiritual Surf: The web 2.0 of self-help is the new, new thing

Spiritual Surf: The web 2.0 of self-help is the new, new thing

From sites like BlissTree to StarYoga, the Soul’s Code category is on fire

Journal of Personality and Social Psychology: “Why men say ‘I love you’ for the wrong reasons” (BlissTree.com)

What do Russell Brand, Clint Eastwood and Jerry Seinfeld have in common? A short-list no more: Celebrities who meditate

Silicon Valley goes spiritual: Glam.com launches “Mind Body & Spirit” channel

Rice University, UTSA and University of Minnesota study: Sexual Signaling: Do You Think My Porsche is Sexy? (PsychCentral.com)

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Guided meditation: Resting into yourself

Soul’s Code exclusive: One of today’s leading spiritual teachers shares her prescription for feeling great

A companion piece to Pamela Wilson’s first column for Soul’s Code, Age of Sorrow, Age of Wakefulness, this meditation invites you into restorative rest and gratitude for every granule of your being. Invite someone close to you to close their eyes, and try reading these words to them sotto voce.

BY PAMELA WILSON — Sit quietly and look inside, feel the sensations in your chest.

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Has the recession scared you with feelings of scarcity?

Has the recession scared you with feelings of scarcity?

An anti-anxiety antidote from Katie Davis, a spiritual teacher and peer of Eckhart Tolle’s

Caption: Eckhart Tolle (middle) with author

SPECIAL TO SOUL’S CODE: KATIE DAVIS author of Awake Joy: The Essence of Enlightenment — Through spiritual awakening, we realize that virtually nothing is as it seems. Previously, we believed that we were a tiny fraction of individuality that was limited to an, “I am the body,” idea.

In mis-identification with the false “I,” which is the ego or mind-made self, it seemed like we were separate bodies that lived in a world of other separate people and things.

That individuated ego only knows separation, so it can only perceive separation and its lack. This delusion is the source of all suffering, and what we call the misery of the world.

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Five spiritual steps for living through recession and job loss

Does the continuing recession feed your anxiety? Is your grasp on hope loosening? A former business executive-turned-mystic, speaks

SPECIAL TO SOUL’S CODE: RONDA LARUE What does one dedicated to a soulful life do in the days following a layoff or the termination of a job?

What does one do with the shock, the feelings of betrayal, and the confusion and the paralyzing waves of fear?

How does one survive, find hope, stand strong, and create new opportunity? How can one dare to meet life in a new way to stay open and not cave in?

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The Universe as a Mirror: How Are You Reflected?

A common struggle in all relationships is what psychologists call projection. Here’s how I use nature to identify my projections and heal myself.

BOOK EXCERPT FROM JOHN ENGLISH’S NEW RELEASE THE LITTLE BOOK ON RELATIONSHIP — The universal law of attraction says: Like frequencies attract one another. This law of attraction is always at work in every aspect of our lives. What we are aware of and what we focus on is no exception. The universe is a mirror. Our internal condition is always mirrored back to us by what we create in our lives. This is what comes to us from the universal mirror.

I’m going to give an example of contemplation and the universal mirror.

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Age of Sorrow, Age of Wakefulness

Pamela Wilson, who is featured in the Soul’s Code slideshow Female Mystics, shares her insights about the true nature of depression

SPECIAL TO SOUL’S CODE: PAMELA WILSON — Sorrow has been a constant companion for many of us, and yet we are content with the mind’s interpretation of what it is. What if sorrow is not what it appears to be?

What if it is a deep invitation to return to authenticity and naturalness? What if, in your heart, you know that sorrow is a sane response to the human condition of confusion and suffering?

Everything in nature has a function, and depression’s function is to dissolve the sense of isolation and the unnecessary defenses.

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