Tag Archives: stress
Memo to Alec Baldwin: How to stay grounded on holiday flights

Memo to Alec Baldwin: How to stay grounded on holiday flights

Flying triggers anxiety in even the most enlightened. Try this in-flight meditation to curb air-rage

SOUL’S CODE — Look no further than 30 Rock, and its politically-ambitious star Alec Baldwin’s pre-Christmas meltdown on an American Airlines flight from New York to LA. The pilot ordered the Hunt for the Red October actor removed from the plane (and let’s not kid ourselves, Alec is an Elite American Advantage club member).

Read more
Carmaggedon: When you’re stuck in apocalyptic traffic

Carmaggedon: When you’re stuck in apocalyptic traffic

Lessons learned from L.A., Johannesburg, Sao Paolo and other metros where road rage is a danger to your body — and soul

BY RICK LEED — When stuck in your car in painful, frustrating, unimaginable traffic, already late for an appointment, who hasn’t felt like a Looney Tunes cartoon character, with steam coming out of their ears, fists pounding the steering wheel, and eyes turning red and bulging out of their head?

Road rage is usually directed at someone else who has done something heinous — or at the least, rude, like cut you off, changed lanes unexpectedly, or flipped you the finger.  But the inward-focused rage and fury that has no specific personal target is so often worse, creating more stress, more anger, more intense negative energy:  ‘Why the hell isn’t this traffic moving?’

Read more